I am into naturopathy. But I can understand that for certain periods in life someone can choose to take medication.
I believe in going back to nature, our natural, slower rhythms, using sunlight, simple foods, juices, relaxation as our way to healing.
Adding the arts in the equation for our soul, music, dance, theater, listening to others stories.
I can't know your situation but I come from a school of thought that says, you can heal your Life.
I'm not perfect and I'm losing balance and making mistakes.
I'm not a doctor, but I'm taking the responsibility to be the doctor of myself, knowing and accepting the full spectrum of such a responsibility.
I'm telling you all that, so, along with the rest of responses, you can gain a wider perspective for what can work for you...
Good luck with whichever solution you decide..
