What are you go to techniques to free your mind?

Going for a run in nature and gardening.

Being quiet.

Wood turning is one of mine

Hearing multiple points of view expressed well.

Walking, and total muscle relaxation. Not exactly meditation.

There are muscles that are over looked in meditation. And often go back to there natural state in meditation.

There are over 600 hundred skeletal muscles in your body.

Music with a solitude chaser.

Going fishing 🎣

I like to just relax and live the Italian phrase of "Dolce far niente"

The sweetness in doing nothing.

Dancercising, definitely. Also music and drinking.

Long walks by myself . A shower to refresh and reset mental space. Hour of yoga for centering.

roam in woods in my skin