Upset
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I Messed Uppp💔..

After doing good for so long I ended up cutting myself last night. I was just so angry & sad. I wanted to do whatever to hurt myself. Every time I’m upset, self harm is the first thing that comes to my mind. Therapy & other coping skills don’t work for me & I don’t know what to do. I don’t want this to be something I struggle with for the rest of my life. I have so many scars & I hate it. I just want to heal & be over this for good!!🥺❤️‍🩹
Matt85 · 36-40, M
resist the devil and he will flee
Caramel90 · 31-35, F
@Matt85 I’m trying🙏🏽
Matt85 · 36-40, M
@Caramel90 Keep it up sweetheart.
SinlessOnslaught · 26-30, M
I'm dealing with some mental struggles too and it's a battle every day but I know that the more I fight, the better I get at fighting.
Anon066 · 31-35, M
feel free to message me if you need someone to talk to, i've known people with this issue in the past.
It’s not a step back just a step side ways. You’ve got this
Medoesnotcare · 22-25, F
I hope you’re okay. I hate when that happens. But can I just ask if next time you can mark your post as sensitive or something please as it’s quite triggering for people like me who suffer with something similar.
Caramel90 · 31-35, F
@Medoesnotcare Yes I’ll be sure to do that. Sorry
wintersecret · 41-45, M
Self harm is equally painful just like someone else harm u.

Whenever u find urself in that situation try to divert ur thoughts by thinking of people who love u most

May be try to see some gokd funny comedy vidoes or movies
ravenwind43 · 51-55, F
Have you considered that you cut because you have decided that any negative emotions are bad and therefore make you guilty. So you cut as a means to punish yourself for guilt that is simply the expression of emotions. You won't heal from it until you decide to let go of often false guilt.. if you think happy feelings are the only thing you should feel.
Caramel90 · 31-35, F
@ravenwind43 I do it because at the moment the physical pain takes my mind off of the emotional. Sometimes it’s because I feel like I deserve that harm.. I let the negative thoughts get the best of me & I just do it. I definitely feel guilty afterwards because I keep promising myself & to God that I won’t do it anymore.
Graylight · 51-55, F
Where’s your real pain? Can you name it? If you can isolate it and begin to understand it, you can begin lessening the pain rather than distracting from it.

I think you know this. Are you seeing anyone who can help with this process, because you don’t have to hurt alone. There’s a bridge between here and who you want to be. Your work is identifying the necessary materials. Hang in there and good luck.
SinlessOnslaught · 26-30, M
You'll get there. It's okay.
Montanaman · M
I've experienced self-harm. Ive also experience with helping others by just being there when they need to be talked out of it, or after. Please message me anytime you feel this way and I'll do my damnedest to help. Honestly. ☹️🤗🤗😇🙏
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