I Messed Uppp💔..

After doing good for so long I ended up cutting myself last night. I was just so angry & sad. I wanted to do whatever to hurt myself. Every time I’m upset, self harm is the first thing that comes to my mind. Therapy & other coping skills don’t work for me & I don’t know what to do. I don’t want this to be something I struggle with for the rest of my life. I have so many scars & I hate it. I just want to heal & be over this for good!!🥺❤️‍🩹

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Graylight · 51-55, F

Where’s your real pain? Can you name it? If you can isolate it and begin to understand it, you can begin lessening the pain rather than distracting from it.

I think you know this. Are you seeing anyone who can help with this process, because you don’t have to hurt alone. There’s a bridge between here and who you want to be. Your work is identifying the necessary materials. Hang in there and good luck.