Never forget you're loved and essential to the world. You're beautiful really beautiful on the inside as well as the outside.
Youve to stay strong and positive and confident in yourself.
You will have good days and bad days but you will get though it because you believe in yourself and are strong enough to make it. I believe in you and so proud of you everyday for keep fighting the pain.
❤❤❤

Whenever I feel that I let it happen in my imagination. Sounds weird but I get a sort of relief when I imagine it and then I feel like I have truly empathized with myself and my pain and it makes me feel better.

I don't feel that as often anymore though because I have learned to cope in other ways. Trying to express the feelings underneath my craving to SH.

For example where the pain comes from. Is it from something in the past? Present or future?
is it a realistic threat or not?
What would a friend do in my situation?
qiymd ut help to go offline and watch a show or take a nap or shower? Wuyld it help to paint a picture or take a walk?

Maybe some if this can be helpful.

No one wants that to happen, not even you. If you really wanted it to happen, I don't think you'd be here looking for support to talk you out of it.

Just remember that you are loved, and the world is a better place with you in it.

Stoooooooooooooopppppp!

There's a drinking game called the knife game.
"I got all my fingers, the knife goes chop, chop, chop" you gotta do it while you're drunk.

Please don't do that Courtney, it really isn't worth hurting yourself and suffering 🤗

Please don't

please don't do the last two steps

Progress. Remember.

Don’t