Damn Hip Opening Yoga

“ Stretching the hip muscles causes a release; pent-up emotions may resurface, suppressed memories may arise, unconscious tension still held onto from a traumatic event may bubble up. All of which may unleash a seemingly inexplicable barrage of tears” -Ana Sugarman

I know going into that when you do a hip opening flow that emotions will come up but no matter what I do to prepare for it I still feel so sad the next day. I guess if it happens every time then I should just accept it and only do that flow when I know I don’t have to do anything the next day. Hopefully whatever comes up to be healed today is healed because this shit sucks lol