Feeling down lately

Meds are one puzzle piece, and not nearly as useful when not used in conjunction with therapy or managed by an actual psychiatrist.

There are a hundred meds you could use, and literally millions of combinations. Finding the right fit, testing it for 6-10 weeks, trying it out and then tapering down to try a whole new regimen is tedious.

Don't lose the meds, but think about self-help methods or therapy meant to examine the reasons [i]why[/i] you feel the way you do and teach skills to manage and ameliorate it. There's nothing wrong with doing a mental wellness tune-up once in a while. I highly recommend it. Whatever you find, good luck.

That sucks! I also struggle. There are some good times. Hang on to those moments and know that you aren't alone!!

{@js1992] sorry to hear that at least writing them down shows there is a issue and writing it is better than being in denial

Hope you feel better soon 💜

Why are you down?

this will make you day