Im worried with winter coming and the days being shorter with less sunshine because my depression has gotten bad.
31-35, M
Graylight · 51-55, F
Stave off that fear with a plan and with goals in mind. You know what's coming and what the risks are - minimize them by already knowing what you'll do to shift those unpleasant feelings. Have a contact list, a social group, an outlet. Plan for winter time outdoor activities.
Don't sit back and wait for problems. Have a plan so they don't come knocking at your door. You can do this - you've survived every single year up to today.
Don't sit back and wait for problems. Have a plan so they don't come knocking at your door. You can do this - you've survived every single year up to today.
Summersrain · 51-55, F
ProfessorPlum77 · 70-79, MVIP
Read humorous stories, joke books and watch funny movies.
It will help you in that regard.
It will help you in that regard.
MarkPaul · 26-30, M
You make it sound like this is your first winter ever. I don't get it.
FutureIdol · 31-35, M
@MarkPaul Well it hasn't been this bad since 2014 so it's like a first winter
SW-User
Watch Kubrick movies. They are so bleak and dehumanizing that anything else will lift you up
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SW-User
@FutureIdol You are probably right. His genius was creating a mood but it was always dark.
The Shining wasn't a slasher - but everything about evoked doom and inevitable terror
The Shining wasn't a slasher - but everything about evoked doom and inevitable terror
FutureIdol · 31-35, M
@SW-User Yeah and I have bad anxiety too and that will for sure worsen with the whole doom and inevitable terror.
SW-User
@FutureIdol I was tongue and cheek when I said it. That being said when I walk out of a dark movie into a hopefully nice day, my mood jump is tangible
Driver2 · M
https://www.verilux.com/collections/happylight-therapy-lamps-boxes
Lacemaker · 46-50, F
You need serotonin and Vit D
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