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How do you manage stress specially if too much tension has been happening around you affecting sleep and inner peace?

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smiler201256-60
{@tessdun] from a personal point i cannot manage stress especially at work and i have ended up on anti depressents 馃槥
TessDun36-40, F
@smiler2012 Yes I understand. It鈥檚 hard to avoid stress triggers if we have to deal with them every day. 馃槯