How do you manage stress specially if too much tension has been happening around you affecting sleep and inner peace?

Working on finding those concrete strategies. Don’t think I manage it as well as I’d like to think I do considering how easily I feel weighted down by one hiccup. But remembering there’s only so much I can do helps me not put too much pressure on myself. Disconnecting from technology and people and connecting with nature helps clear the mechanism greatly. And being honest with others and myself when I’m struggling is very beneficial in minimizing stress. Committing to a nighttime ritual, including capturing any pent up darkness through words and putting them on paper, helps clear the mind before bed. Engaging in activities that promote your inner light to shine are crucial to combating it, along with choosing who you spend your time with wisely.

Stress isn’t going anywhere. It serves its purpose, even though it’s a persistent cuss…but what you can control is how you respond to it. Change your responses and you’ll have yourself a greatly needed shift in power.

I take a time out, take my mind somewhere else, a good book, movie, games, fantasy, have to get out of the grind.

Lots of naps at the weekend, binge-watching favourite box sets, listening to music in the car, making soup, hugs from hubby, playing Solitaire on my phone, being around animals, writing stuff down.

Recently, I wake up in tears and trembling... after a while, I remind myself of me and everything about me being fine in that moment... then the anxiety and the stress calms down...

Exercise helps, especially my punching bag. Cry if I can. Change of scenery, works especially well if I can get into the woods or to the beach.

some exercise to burn off the Dark Energy... a brisk walk or run or something like that

I'm still trying to work this out myself

I'd power walk, cranked up music in my ears.

Anxiety is tough for all ... even the toughest most confident.

Outing for a while.

Exercise .. a walk in the woods with my dog, lift weights, yard work ..

Hobbies like working on old cars, wood working, shooting

Trolling dumb fuck conspiracy theory idiots here ..

I'm not religious but I read the story about an Irish girl called Dymphna...
Her heroism etc just aids me to sleep! She became a Saint afterwards! For insomnia, stress and anxiety.

{@tessdun] from a personal point i cannot manage stress especially at work and i have ended up on anti depressents 😞

I don't get attach with tension or stress!

Sleep or cry or sleep and cry

take a hot bath and relax.

💊 Sleeping pills. 😴

Meditate. 🙏