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morrgin · F
Don't stay in bed. Don't let yourself associate where you are supposed to sleep with not sleeping.
I come from a family of insomniacs. Sneaking back into the house at night without being noticed was not very easy.
The visually guided meditations on YouTube and Spotify knock me out almost every time.
I come from a family of insomniacs. Sneaking back into the house at night without being noticed was not very easy.
The visually guided meditations on YouTube and Spotify knock me out almost every time.
SW-User
@Amanda422 thank you I'll try that
CastorTroy · 31-35, M
Stupid question maybe but Is there anything in particular keeping you up? Perhaps an overloading amount of thoughts of all kinds plaguing you before you sleep?
SW-User
@LonerismFox possibly I have a lot going on in my life could be playing on my mind
@SW-User they say if you reflect on what's on your mind before bed that can help. Basically your brain has all these things backlogged and since all day your doing other stuff the only time u actually let yourself relax all these other topics and ideas just flood in cluttering your mind and therefore not letting u sleep. Not sure if I worded that well but yeah.