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morrgin · F
Don't stay in bed. Don't let yourself associate where you are supposed to sleep with not sleeping.
I come from a family of insomniacs. Sneaking back into the house at night without being noticed was not very easy.
The visually guided meditations on YouTube and Spotify knock me out almost every time.
I come from a family of insomniacs. Sneaking back into the house at night without being noticed was not very easy.
The visually guided meditations on YouTube and Spotify knock me out almost every time.