This page is a permanent link to the reply below and its nested replies. See all post replies »
Stupid question maybe but Is there anything in particular keeping you up? Perhaps an overloading amount of thoughts of all kinds plaguing you before you sleep?
SW-User
@LonerismFox possibly I have a lot going on in my life could be playing on my mind
@SW-User they say if you reflect on what's on your mind before bed that can help. Basically your brain has all these things backlogged and since all day your doing other stuff the only time u actually let yourself relax all these other topics and ideas just flood in cluttering your mind and therefore not letting u sleep. Not sure if I worded that well but yeah.