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Graylight · 51-55, F
Well, this depends on where you live and what you're looking for. You can get top notch care from an LMHC for $20 a session if you have insurance.
If not... If you're in an urban setting, look for a 12-step group targeting your concern, if possible. There are mental health fellowships, obviously addiction fellowships, relationship groups, grief groups, etc. You may find just sitting in a group and telling your stories while hearing others might help. It's not treatment per se, but it's a bunch of people with a lot of experience. Good luck.
If not... If you're in an urban setting, look for a 12-step group targeting your concern, if possible. There are mental health fellowships, obviously addiction fellowships, relationship groups, grief groups, etc. You may find just sitting in a group and telling your stories while hearing others might help. It's not treatment per se, but it's a bunch of people with a lot of experience. Good luck.