100mgs of vitamin C 3x a day
20k iu’s of vitamin D
Zinc 3x a day 50mgs
Lots of sleep
Plenty of water
At least one 18 hour fast

You won’t supplement your way out of it, but you’ll definitely shorten the time that you’re sick by quite a bit
This is it medical advice. This is what has worked for me in the past.

Lots of fluids, tea, water... And there might be a prescription med for the flu. I think Tamaflu? I think it helps. But extra rest too . Feel better 🪻

Unless you are pregnant, this is a good cold and flu rub

15 drops Tea tree essential oil
10 drops Eucalyptus oil
5 drops Peppermint oil
30ml carrier oil such as fractionated coconut

Rub it on your chest. It's better than vicks 😷

Carrageenan nasal spray. Though it's most useful before catching it.

Flu shot too.

just time
make sure you hydrate
get plenty of vitamin C

Ginger tea with lemon and honey

Hot green tea with honey 🍯 helps a lot 🍵

The clap?

The ultimate remedy is Ginger Tea, Steam and Rest

Margarita cough syrup taking separately then just stay in bed

roughf sex🤪