Firstly it doesn't come. Secondly I don't have time & importance for that, so it is lost automatically in short time.

But to answer your question, It's about conditioning your mind and approach, having a positive mindset.

I think about my own role in my personal relationships, and realize that there was a contribution to the toxic situation on my part.

I pray binding the spirit and its gone (poof...!).

I usually work out or scream in my car when I am alone.

I don't know

Wish I knew. Its a problem I need help with.

I realize how pointless it is because there's nothing I can do about it anyway...and I'd only hurt myself keeping in that mindset.

For me, only way is to turn to God. Everytime I sin, i feel the hatred growing inside.

I just swallow it.

Internalize it and blame myself, typically.

I don't have any I just look at poor pathetic liberals / socialists / climate change idiots and laugh at that stupidity..............................makes me feel good about myself to see that others are so much more gullible and easily controlled by the people running the shit show.