I Feel Awful

I feel awful not sleeping got stomach ache not eating just feel tired and really sick . If I could sleep would help but suffer with insomnia and my dam brain wont shut up and let me sleep sorry just venting hate this .

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BarbossasHusband · 36-40, M

When that happens to me it's usually anxiety and/or depression manifesting. Could that be it for you too? If so, seek help.

Rhode57 · 56-60, M

@BarbossasHusband Yes going to ring my gp in the morning cant go on like this .

Arrow17 · 46-50, F

You should excercise before go to slèep. I did it every night. You should try this video but you can skip the floor excercises.
I bought a gym bike from Facebook Market for £30. It was the best buy. Sometimes, I cycle 20 mins before go to sleep.

https://youtu.be/hAGfBjvIRFI

Kowabunga · 51-55, M

Try some lavender scents in your room, even a sprig of lavender

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