Disrupted circadian rhythm

So guys, you know we are supposed to wake up at the sunrise. And to sleep at the sunset. School makes us wake up before sunrise. It disrupts our sleep and makes us feel tired. Other than sleeping as much as you can before sunrise. What else can I do? I also sleep earlier and I have my room perfect for sleeping (curtains dragged, cool temperature)

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SooperSarah

I go to bed around 4 pm and wake up around 9:00 pm, and I manage just fine.

Ema83748201 · 18-21

@SooperSarah you are doing something else that im not doing or your body is more adapted

Ema83748201 · 18-21

@SooperSarah i asked for advice not useless comments

SooperSarah

@Ema83748201 My point is the time you go to bed and wake up doesn't automatically determine if you're going to be tired or not. For example, your diet plays a huge role in your energy level. Not to mention everyone is different.

By the way, my answer was just as useful as your question.

Ema83748201 · 18-21

@SooperSarah my bad! Yes i am hydrated i exercise i am not stressed nothing like that :(