Anger management

I know this option is not available for everybody yet, but I've recently retired and that's made a big difference. I can't even remember when I last got angry!

I used to.. i was court ordered to go to anger management once.. I'm fine now

I dont have anger issues i have dpression and anxiety issues

This is horrible advice but it is true. My partner softens my rage and anger. I don't know why or how.

Generally though, I think it is normal to feel angry. I only focus on isolating if I cannot control my reactions. No point in denying feelings and attempting to suppress them.

I don't know if I can say that I have anger issues, necessarily, but I can get.. pretty angry.. at certain times and with certain things.

I normally deal with my anger by ripping things like paper or cardboard, or just by having some time alone to think.

Well one time the court made me go to classes. That's one way i control mine. I dont ever wanna spend my time and money doing that again.