Losing sleep. Over workplace stuff.

Write it down.
Every fact; every word; get it physically out of you.
You'll probably feel exhausted afterwards but it will be there in black and white as you see it.

Psychologically it's a way of transferring all that pent up frustration and anger so you don't have to carry it physically.

Then you'll sleep better.

And I wholeheartedly agree !
Some folks you work with can do that to you !

I understand the feeling but trust me friend, work isn’t worth it 🥺 take care of yourself please ❤️‍🩹

When we all just need a hug..

I never would I lose sleep cause of headaches once off work fuck it