Upset
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Losing sleep. Over workplace stuff.

I'm so angry. So angry. It hurts.
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Picklebobble2 · 56-60, M
Write it down.
Every fact; every word; get it physically out of you.
You'll probably feel exhausted afterwards but it will be there in black and white as you see it.

Psychologically it's a way of transferring all that pent up frustration and anger so you don't have to carry it physically.

Then you'll sleep better.

And I wholeheartedly agree !
Some folks you work with can do that to you !