VENT tw eating

Same here so what did I do about it at 312 lb you tell me I didn't look like a Pillsbury doughboy. So what I started doing was eating broccoli cuts mixed vegetables and lettuce a tomato, quartered onion and buying those little packets of ranch dressing that seems like and if you throw away in a couple of hot dogs you're still talking 6-700 calories per meal!!

In a large saucepan, spray cooking spray, add 1.5 cups broccoli (Frozen) 1 cup mixed veggies (frozen) chopped Cut up tomato, chop onion add to pan.

In large bowl add your cut up lettuce a quarter of the head chopped up spread it out cook everything on the in the pan till it's at least heated up decently then slide it off into the bowl cover with one of those packets of ranch dressing cans ranch dressing.

Salt lightly, mixed together.

Bon appetit!! (I'm down to 260 now. Three months later)

Starving isn't going to help with your emotional dysregulation (or "hate" or w/e).
Get counselling.
Cut out all refined sugars/sweeteners. (these fuckers hijack your satiation system, and make you hungrier)

if you want to starve yourself, its really easy you DONT STARVE YOURSELF!!!! instead you call a mental health hotline of some sort and ask to talk to someone to get your feels in order!!!!

You should see a doctor about your eating disorder and attempt to take control of your life with or without the support of the people around you.

Only you can breathe your own air

Eat healthier food. Change your mind about things. Go out for a walk everyday and smile at people that you see. Pretend if you have to.

Starving yourself isn't the solution

just start walking and eating less

Eat something.