What's your best way to stop worrying so much?

Two things... The first is a quote from some one... Of all the terrible things I ever imagined befalling me, none every did.... And the second is maybe more important... Will worrying change the outcome?
Concentrate on what you can affect... The rest is wasted energy

Dru...I mean therapy ^•^

Start walking,
Or thinking about the persons I like most life
Or what would other people be doing

Distract myself with my hobbies. Or in extreme cases, my vices.

avoid the causes (of worry) 😳 what are are main concerns about?

There is no such thing for the sound of mind. You will come to know this by the time you reach my age.

Occupy yourself with lots of stuff to do.

Dr. Jack Daniels