I am living in Nostalgia. How should I fix this?

I don't know. Sometimes my mind goes into the past. I thinking about it so deeply.

Sometimes i cry very long time.

I need help in this. What should I do ?

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JestAJester · 31-35, M

Bro I was too. Probably still am to some degree. What i am trying to do is create a life where i can have more memories like that. Living in the past really does hold you back. I imagined what I could have accomplished had I not been so nostalgic. What I am doing bud is learning about myself. The psychology of my brain. Methods to improve. Observing alternate outlooks on life, trying to gain new perspective. Its rough bud i wish you the best

donut · 31-35, M

@JestAJester thank you for suggestions

DoubleRings · 51-55, F

You’re in the prime of your life. Appreciate the NOW bc youth is something you can never reclaim. Besides that what do you regret?? What changed that made you yearn for the past?

donut · 31-35, M

@DoubleRings It was an big change recently happened in my life!

DoubleRings · 51-55, F

@donut did your parents pass? That’s what made me nostalgic. Also I had a breakup at the same time

donut · 31-35, M

@DoubleRings No they are not passed. It's a big change—I'm moving homes. I had been living in the same place for 30 years, and now I've moved somewhere new. It's all a bit unfamiliar, and I keep thinking about the life I used to have.

vic7ory

I wish I knew

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Achelois · F

@vic7ory

how to move forward without the baggage

You unpack the bags 💼 instead of carrying them, understand what’s in the baggage, bin what you don’t want, keep the good stuff, then get rid of it.

Breath and you’ll feel lightness again.

vic7ory

@Achelois you're right and i know this but along the way life always finds it to remind you of the past often left unresolved triggering everything like a domino effect, this cruel life