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I am living in Nostalgia. How should I fix this?

I don't know. Sometimes my mind goes into the past. I thinking about it so deeply.

Sometimes i cry very long time.

I need help in this. What should I do ?
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Achelois · F
Leave the past in the past.
donut · 31-35, M
@Achelois trying, but not always works
Achelois · F
@donut

Let it go, worrying or overthinking will just cause you more pain.

You can’t change it, live for today.
donut · 31-35, M
@Achelois i am trying
Achelois · F
@donut

Crying helps release it 🥺
donut · 31-35, M
@Achelois true. i wish i have friend for share my feeling. that will help me too