I am living in Nostalgia. How should I fix this?

I don't know. Sometimes my mind goes into the past. I thinking about it so deeply.

Sometimes i cry very long time.

I need help in this. What should I do ?

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JestAJester · 31-35, M

Bro I was too. Probably still am to some degree. What i am trying to do is create a life where i can have more memories like that. Living in the past really does hold you back. I imagined what I could have accomplished had I not been so nostalgic. What I am doing bud is learning about myself. The psychology of my brain. Methods to improve. Observing alternate outlooks on life, trying to gain new perspective. Its rough bud i wish you the best

donut · 31-35, M

@JestAJester thank you for suggestions