Upset
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Just because you keep picturing your loved ones dying doesn’t mean you’re killing them, right???

I don’t know why but I keep thinking about death today and it’s making me very uncomfortable. I’m having trouble stopping. Any advice on how to handle this!?
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That is an intrusive thought resulting in magical thinking. It's a little taste of OCD basically. I have it happen all the time. But no matter how much it seems like you have power to hurt someone, you really dont.