Ugh I think I exercised myself into a fibromyalgia flare up

I have worked out all weekend and pushed it by working out yesterday as well. Today when I woke up, I felt like 💩 and it's just getting worse as the day goes on. My whole body aches but it's not like a normal "post workout pain", it's deeper, bone deep, and also my skin feels extra sensitive today, so I know it's a flare up. 😔

Today and tomorrow are gonna be recovery days for me.