What's the one thing that always turns a bad day around for you?

Seeing or talking to my kids.

My daughter

My cat

Time with my dog and husband, a walk, a bath, happy or chill music, a glass of wine, a fun activity

Time alone in silence preferably. A long, indulgent shower. A cup of tea. The understanding hug from my husband.

Booze and YouTube music.

Either nothing or something that keeps me super busy that my mind would have zero time and space to ruminate. I just can't get it out of my head for the rest of my day no matter how many times I reason with myself that it doesn't matter. I wish so much I could just let it go, forget a minute after it happened but unfortunately, it takes some time before my mind drops it and in the meantime there are usually upsurges of emotions in me.

Just waking up knowing I’m ok.

Fresh air.
Going for a walk or drive.
Getting some physical space between me and it.