rinkydinkydoink · M
You would have to ask about today, eh?
I went out and bought $52 worth of pastries... in my defense, I've been kinda sorta sticking to an exercise/dieting schedule for about 2 months now.
I went out and bought $52 worth of pastries... in my defense, I've been kinda sorta sticking to an exercise/dieting schedule for about 2 months now.
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Wiseacre · F
I thought ur in ur 40s. I recommend the Mediterranean diet.@rinkydinkydoink
rinkydinkydoink · M
@Wiseacre
Discipline has never been a strength so I'll simply cut back on what I know is bad and eat/drink what is better/more nutritious.
Discipline has never been a strength so I'll simply cut back on what I know is bad and eat/drink what is better/more nutritious.
Wiseacre · F
@rinkydinkydoink o, ok..
Adogslife · 61-69, M
I’m already older, so I workout every single day without fail. My streak is currently at 1448 days of at least a minimum of a half hour workout.
Adogslife · 61-69, M
@Wiseacre I dropped about 40lbs at least 4 years ago and have kept the weight off. You just have to be careful with carbs and sugar.
As for sleep, I’ve never been a big sleeper. I probably average six hours a night. I’m rarely stressed. If you attack your goals daily, the chips usually fall in your favor. I’m just not a big worrier.
As for sleep, I’ve never been a big sleeper. I probably average six hours a night. I’m rarely stressed. If you attack your goals daily, the chips usually fall in your favor. I’m just not a big worrier.
Wiseacre · F
To follow advice from Health and Longevity experts like Peter Attia, which is what I’m doing.
Tumbleweed · F
Wiseacre · F
I try to follow Attia’s program.
......no comment.
scorpiolovedeep · 51-55, M
Smoking and drinking 🥰
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BuzzedLightyear · 61-69, M
I sae you in a tree the other night.
Wiseacre · F
@BuzzedLightyear cute, but doesn’t relate to my q.
Monalisasmith86 · 41-45, F
Eat what I like, when I like too, I don’t want to be a frail old woman
Wiseacre · F
@Monalisasmith86 eating what u like could make u frail.
Monalisasmith86 · 41-45, F
@Wiseacre no it doesn’t
Wiseacre · F
I’m telling u: I’ve seen it. @Monalisasmith86
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