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I feel tired daily

I do everything to not feel tired, but it doesn't work. My enemy is my waking time. I'm forced to wake up too early for my body. I exercise, I have a good diet, I sleep at the same hours, I start my day with working and then relax, I don't use phone often, I don't do anything wrong. Any suggestions. Don't add comments without any value. I don't care if you are telling me you are doing the same and sleep well. I am looking for help. I am not looking for being told I'm exaggerating
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Frostcloud · F
i'd recommend a mental health screening as mental health (and conditions like adhd/add, autism, etc) affects sleep, waking up, and how tired you feel