yes but you live longer and the life you live is more fun because it feels better to be in a fit, healthy body. a fit healthy body has more option also, like for example, it can climb a mountain while the unhealthy body is super limited in its possibilities. also, healthy people tend to be healthy until the very end and often only become sick a very short time before dying while unhealthy people start dying 10 or 20 years before they actually die.
Yeah, but you have a much sweeter ride up until that point.
Exercise and healthy eating can extend your life, but it may not.
More importantly, though, it increases your [i]quality[/i] of life by making daily things you do comparatively easier and by increasing mental and spirtual toughness which makes pretty much everything else easier as well.
Yes, but there's a non-zero chance that eating healthy and exercising will both extend the time you have before you die, and allow you to enjoy it more.
did you know that the majority of the oldest people that ever lived all did the things that are supposedly bad for you, like smoking, drinking, eating fatty/high cholesterol foods, etc.?
