Amazing what a good cry can do.

Tears held in can drown your heart

Sad... Sad that you are in that place, but basically I agree.

Yes! Sometimes I excuse myself to go cry in the bathroom haha. And then it feels like pressure comes off and I’m less irritable or on edge

True... It's more than just an emotional release🤗

{@celticrose] yes nothing too be ashamed over it helps release pent up emotions

Thanks all. Helped me a lot reading through the replies.