Amazing what a good cry can do.

Tears held in can drown your heart

Yes! Sometimes I excuse myself to go cry in the bathroom haha. And then it feels like pressure comes off and I’m less irritable or on edge

{@celticrose] yes nothing too be ashamed over it helps release pent up emotions

Sad... Sad that you are in that place, but basically I agree.

True... It's more than just an emotional release🤗

Thanks all. Helped me a lot reading through the replies.