I need to take better care of myself

I woke up in the ER

I got super light headed at work and passed out. I hit my head pretty good. I got stitches and a concussion.

I barely slept or eat anything all weekend. Im not good at putting my needs first.

My blood sugar was very low
Im still struggling with a bladder infection.
I had a headache before I fell.
Only good thing is my heart rate is good.