Could be stress related. My cousin is only 28 but her blood pressure goes up to 140/90 sometimes because of her stressful job

Lower your salt and caffeine intake. Drink plenty of water. I once read a study that a couple tablespoon of extra virgin olive oil, one in the morning and one in the evening helps reduce blood pressure significantly over the course of a month. Also exercise. If you’re overweight try to lose weight

What do you mean by abnormally high? I use CoQ10 to control my bp and it works very well. Your mileage may vary.

If you drastically change your diet, a couple of weeks. though weight plays a factor.

Hard to say how long. But exercise, diet, cutting out salt and reducing stress is the ticket.

Your just 26 to 30. I say It is just stress

iamlonelyallthetime if you go to the doctor with hypotension [posh name for it ] 😄 they may prescribe medication but a healthy diet is good to to keep your weight down and your blood pressure

You know what the lowest blood pressure is? Zero.

have some bananas.