How long does it take to lower blood pressure by eating healthier?

Mine has been abnormally high for about a week .

I have been having one sided headaches, and pressure behind my eyes all month.
So it prompted me to check my blood pressure.

I will be getting an eye exam soon and will go-to doctor as soon as I find a new PCP.

I don't eat too terribly. I snack and fruit and eat oatmeal for breakfast most days . Dinner varies between healthy and unhealthy (had pizza yesterday 😞)

Again, I know I need to see a doctor and I will. I just couldn't find info from a reputable place online, at least from my phone I couldn't see reputable sites..just blogs about it

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Penny · 46-50, F

have some bananas.

SW-User

@Penny [media=https://www.youtube.com/watch?v=PDd8shcLvHI]

iamnikki · 31-35, F

@Penny I eat those nearly every day. Not because I love them that much but because I do know they help with BP and they are very convenient

Penny · 46-50, F

@iamnikki you seem young to get hbp. i would def see a doctor especially since it's combined with your other symptoms. hope it's nothing serious.

Penny · 46-50, F

@iamnikki i take cbd gummies to lower my bp when it gets really high