The gym and healthy diet have helped me loose weight. Have you lost weight and how did you

Frillydolly · F

I’m 48. It is harder to loose at my age

SweetMae · 70-79, F

Walking, eating healthy, drinking lots of water and working out at the gym helps me the most.

Anon066 · 31-35, M

I lost 100lbs my first year into fitness. Diet and exercise.

5thApprentice · 31-35, M

Manual labour in a third world country has helped me. Lol

istillhaveanameitsrick · 56-60, M

During the month of December I lost 9 pounds, unfortunately I am a stress eater and this month I am quite sure I am gaining it all back. I will be fat for life.

SW-User

Same, i lost about 10kg a few years back through diet, gym and running mostly.

WoodyAq · M

Healthy diet and swimming.

Vgore0304 · 31-35, F

Yes and going to gym and the keto diet

ScarletWitch · 31-35, F

Congratz

MrAboo · 36-40, M

You look great btw

MrBrownstone · 46-50, M

Looking good

DDonde · 31-35, M

Nice!
Yes. Somewhere around 55-60 lbs over the period of like, a year.
I stuck with logging calories (while trying to stay under a maximum) and weighing every day until I hit my goal weight.

XReaganX · 26-30, F

Yet, your avatar makes me wanna raid the ice cream aisle lol

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Hanging2 · 51-55, M

Cutting everything white out of my diet and rowing.