The gym and healthy diet have helped me loose weight. Have you lost weight and how did you

Walking, eating healthy, drinking lots of water and working out at the gym helps me the most.

I lost 100lbs my first year into fitness. Diet and exercise.

Manual labour in a third world country has helped me. Lol

During the month of December I lost 9 pounds, unfortunately I am a stress eater and this month I am quite sure I am gaining it all back. I will be fat for life.

Same, i lost about 10kg a few years back through diet, gym and running mostly.

I’m 48. It is harder to loose at my age

Healthy diet and swimming.

Yes and going to gym and the keto diet

Congratz

You look great btw

Looking good

Nice!
Yes. Somewhere around 55-60 lbs over the period of like, a year.
I stuck with logging calories (while trying to stay under a maximum) and weighing every day until I hit my goal weight.

Yet, your avatar makes me wanna raid the ice cream aisle lol

Cutting everything white out of my diet and rowing.