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What do you do to relieve stress?

I’ve realized I clench my jaw whenever I’m stressed or concentrated on a task, as well as whenever I’m asleep. I think it’s stemming from a lot of pent up stress that I do nothing about 🤔
TacoCat · 22-25, M
I clench my jaw all the time it hurts
cherokeepatti · 61-69, F
If you have a bathtub taking a long soak in hot tub of water with Epsom Salts added really helps. Also magnesium and B complex supplements.
Effloresce · 26-30, F
I’ll have to try that. Thanks!@cherokeepatti
cherokeepatti · 61-69, F
It’ll make you sleep like a baby. @Effloresce
I just sleep lol
SW-User
Montanaman · M
I smoke.
But in about 10 days, I'll have to find another way to deal with stress.
Quitting sucks.😔
Effloresce · 26-30, F
Best of luck to you!@Montanaman
Montanaman · M
@Effloresce thanks 👍
Peaceful · F
Physical activity, Screaming. Journaling. Whatever you decide on, get it out.
Effloresce · 26-30, F
Good advice, thanks!@Peaceful
SW-User
Same.. my headaches are always stress related
Effloresce · 26-30, F
Me too. I’ve started waking up with stress headaches, which made me realize I needed to do something about it @SW-User
SW-User
I have the same dilemma so can’t help you there 🤷‍♀️@Effloresce
Keaten · 31-35, M
Exercise.🏋️🏽💪🏽 And one and two and three and four And one and to and three and four....
SW-User
I just stare at whatever.

I have zero ways to release pent up stress.
I masturbate.. works wonders on stress
Effloresce · 26-30, F
You right @looking4thesun
deadgerbil · 22-25
gaming, playing with pets, etc
Effloresce · 26-30, F
Your work doesn’t stress you out? Must be a good job @ABCDEF7
ABCDEF7 · M
@Effloresce "Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all." – Norman Vincent Peale
TeirdalinFirefall · 31-35, M
I guess I press my incisors together, also ruin my fingernails, and get anxious.
Montanaman · M
@SkeetSkeet this!😏💕
Effloresce · 26-30, F
Haha certainly works for a little while @SkeetSkeet

 
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