Have you ever taken a vitamin or supplement and actually noticed a change in your body?

Death starts in the colon. Take those probiotics and they can save your life. That’s how important they are. Keeps your colon clean.

MSM, Ester Vit. C, and Calcium/Magnesium combination. If it weren’t for them, I wouldn’t be walking.

Also, probiotics. One should take every day.

In most cases you don't notice but they are helping. I was taking the a few and I couldn't tell any difference and as soon as I stopped taking them and I felt a major difference. I also caught a horrible cold and then a bronchial infection. While I was taking that my never got sick.

I only believe in them when there's a deficiency, but i've had both an iron and B12 deficiency at various times so have noticed the difference.. particularly in energy levels. Plus i had a blood test which showed the improvement.

don't take multivitamins they're worthless and prolonged use hasn't been determined as either safe or neutral

most aren't bioavailable. I take L-theanine sometimes to calm myself, it's basically the chemical in green tea at a dose level.

Vit D has helped me seasonally and B has helped me with stress,

Ive been on shakeolgoy which I do not see a bit if a difference from a.weight perspective

I’ve been drinking green drinks and apple cider vinegar gummies. Feeling well in general. Not sure how much these contribute, but they can’t hurt

Dbol and tren.. they work like a charm