Have you ever taken a vitamin or supplement and actually noticed a change in your body?

I take some and wonder if they actually are doing anything.

What have you taken where you noticed a difference

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BearDownChicago · 41-45, M

Ive been on shakeolgoy which I do not see a bit if a difference from a.weight perspective

Trayale · 46-50, F

BearDownChicago · 41-45, M

@Trayale why oh no

Trayale · 46-50, F

@BearDownChicago I figured you wanted to see a difference

BearDownChicago · 41-45, M

@Trayale I did see a little. If anything more energy. And have lost 10 lbs. Half way to my goal :). But probably combo of working out too