Have you ever taken a vitamin or supplement and actually noticed a change in your body?

I take some and wonder if they actually are doing anything.

What have you taken where you noticed a difference

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SW-User

In most cases you don't notice but they are helping. I was taking the a few and I couldn't tell any difference and as soon as I stopped taking them and I felt a major difference. I also caught a horrible cold and then a bronchial infection. While I was taking that my never got sick.