@CallmeJenny69 I'm not worried about speed, just efficiency. How much of it gets absorbed.

@Xuan12 it would be fast and efficient

@Xuan12 I'd be interested to know what you find out. For those who are truly deficient in one or another vitamin, there has to be an absorption method. I know doctors advocate B12 injections, but that's an office visit kind of thing.

@ImDone
https://www.webmd.com/vitamins-and-supplements/news/20131216/experts-dont-waste-your-money-on-multivitamins

https://bigthink.com/21st-century-spirituality/24-billion-later-vitamins-and-supplements-appear-to-have-no-value

https://www.ncbi.nlm.nih.gov/pubmed/10909952

https://www.ncbi.nlm.nih.gov/pubmed/12888653

https://www.ncbi.nlm.nih.gov/pubmed/19204221

http://www.ingentaconnect.com/content/routledg/camh/2000/00000004/00000004/art00010

https://www.ncbi.nlm.nih.gov/pubmed/7477116

https://www.ncbi.nlm.nih.gov/pubmed/18429004

https://www.ncbi.nlm.nih.gov/pubmed/21975503

@cherokeepatti I think the fat soluable vitamins may absorb better if they get mixed with some fat like in an avocado or olive oil. I'm still thinking about the water soluable ones.

@Xuan12 If you eat something with fat in it then it should absorb well when taking the whole capsule with it. Doesn't have to be broken down.

@cherokeepatti Maybe...I'm just thinking about the timing of it. The capsule might not breakdown as quickly as the oils get absorbed. I tried looking it up, but this specific info is not as forthcoming as most. Hmm....

@Spitbak Actually, was pretty good. O_o

😉Thanks for the update!@Xuan12