Would vitamin supplements absorb more efficiently if they're ground up and put into food?

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If they’re chewable then probably not. However if you just swallow them it’d absorb quicker if you ground it up and put it in water

Xuan12 · 36-40, M

@CallmeJenny69 I'm not worried about speed, just efficiency. How much of it gets absorbed.

CallmeJenny69 · 31-35, M

@Xuan12 it would be fast and efficient