Depends if your into all the spiritual stuff that goes with it. I did it for a while and the guy kept banging on about a load of other spiritual stuff so I left. Imo you can’t beat a conventional gym.

Chi-Gung is similar - and amazing - definitely try the Tai Chi.

Tai Chi is excellent for strength and flexibility but it won't help your cardio. Also I would suggest taking it at a real martial arts school. Too often the adult ed classes are just empty movements taught by someone who has no understanding of the martial applications. It is just mimicked motion. Without understanding you will not learn correct form and movement.

Tai Chi can be fun. It's using your body as resistance to build up strength and flexibility. It's like an artistic yoga. Try it.....consider it cross training. There are a lot of videos on Youtube that can lead you through some exercises and some you can download to your phone.

Good Luck

u should learn how to bake cookies then let me eat them all :D

Its good. Mostly elder people do it here. 😬

you should take a kendo or akiodo or fencing class.:)

Give it a try.

👍