Asking
Only logged in members can reply and interact with the post.
Join SimilarWorlds for FREE »

Should I learn Tai Chi?

I just discovered a place down the street that offers adult classes for Tai Chi. Anyone have any experience with it to know if it would be good for me? I'm looking to improve my vaguely-defined health/fitness goals without having to go to a typical gym.
This page is a permanent link to the reply below and its nested replies. See all post replies »
DallasCowboysFan · 61-69, M
Tai Chi can be fun. It's using your body as resistance to build up strength and flexibility. It's like an artistic yoga. Try it.....consider it cross training. There are a lot of videos on Youtube that can lead you through some exercises and some you can download to your phone.

Good Luck