Anyone tried one of those light therapy lamps?

I have one that I use daily. The brand is verilux. It stays in my bathroom and I turn it on every morning as I get ready for the day. I get about 30-45 minutes of exposure. It does help...especially during the shorter days. Too much of it gives me the jitters. I highly recommend it.

I’ve been using a light therapy lamp for many years!

Full spectrum bulbs and the equivalent have helped me for years.

S.A.D. is a light related phenom connected with light recorded by eyes.

I also found short time in tanning booths-when living in cool cloudy location- once a month helped.

Yes I have two LED portable ones, last one has a rechargeable battery and can sit close to it without being near an electrical outlet. My birds like it too after we've had a few cloudy days in the winter, they perk right up.

laughter is still the best medicine.

next to progress in research and a health care plan that's affordable AND good.

No I uSES SPraY tANZ

I have known people who have used them and found them very beneficial for SAD.

See the post below by Pinkstarburst.

Ignore the posts regarding Lava Lamps.

I didnt have the funds,so opted for a light therapy lampoon,showing for one day only round at no.17s place...complete waste of money :(

It cured me !!! The lava went up , then down thenI struggled in the middle and before I knew it , cured!!!

I have a stash of "old-fashioned" 100 and 150w bulbs that I keep for the winter months! 💡

I have seen it work. It is difficult though to do a control study.

It helps me wake up in the morning but that's about it.

one word: placebo.