Making a list

So my therapist asked me to make a list of all the things I do during the day that are other people, then make a list for everything I do for myself excluding hygiene. Said that didn't count.

the list was very long for everyone else's needs. And I had like 2 things I do for myself on mine. He said this was something we needed to work on. I put everyone's needs first. He even laughed at me because hamsters list was longer than mine.