best method for lowering blood pressure quickly?

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It depends on the root causes of it. If you have chronic HBP taking your medication asap. If not, managing the cause of it. Stress, poor sleep, diet etc. if it doesn’t go down and goes up too high, you may need a trip to the ER as this could be a medical emergency.

Ferric67 · M

@Younameit sound advice

LILY61

@Younameit no emergency, but sometimes it goes up and won't come down. but my pulse is 64 right now. That was what i was worried about. my BP is about 117/70 to 135/80...depending on what i am doing. but sometimes i can't get my pulse down

Ferric67 · M

@LILY61 a systolic peak pressure of 135 isn’t terrible.
A good diet couple with safe exercises should keep well within normal limits.
Ps, beets are natures version of BP medicine

H1raeth · 36-40, M

drain some of it

no please dont do that

"Immediate Actions (Minutes to Hours)

Deep Breathing & Meditation: Focus on slow, deep breaths to calm your nervous system.
Warm Bath/Shower: Can help relax muscles and lower pressure.
Hydration: Drink a glass of water.
Sit Quietly: Lie down or sit in a calm, quiet space.
Take Medication: If prescribed, take your medication as directed."

LILY61

@H1raeth i was starting to ingest alot of sugar for the holidays again and i haven't had much at all in the past 48 hours ....that and the water helped me alot.

Thanks for your input. i do the quiet breathing stuff every day and it makes me nervous....

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