best method for lowering blood pressure quickly?

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H1raeth · 36-40, M

drain some of it

no please dont do that

"Immediate Actions (Minutes to Hours)

Deep Breathing & Meditation: Focus on slow, deep breaths to calm your nervous system.
Warm Bath/Shower: Can help relax muscles and lower pressure.
Hydration: Drink a glass of water.
Sit Quietly: Lie down or sit in a calm, quiet space.
Take Medication: If prescribed, take your medication as directed."

LILY61

@H1raeth i was starting to ingest alot of sugar for the holidays again and i haven't had much at all in the past 48 hours ....that and the water helped me alot.

Thanks for your input. i do the quiet breathing stuff every day and it makes me nervous....